What does green tea do for weight loss
To find the most current information, please enter your topic of interest into our search box. Future of U. Hundreds of millions of people drink tea, and studies suggest that green tea ( Camellia sinesis ) in particular has many health benefits. There are 3 main varieties of tea, green, black, and oolong. A Member of the University of Maryland Medical System. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Green tea has been extensively studied in people, animals, and laboratory experiments. Overview Tea has been cultivated for centuries, beginning in India and China. S. Sorry, but no drink or food melts the pounds off. Study Casts Doubt on Common Morning Sickness Drug. Eating Hot Peppers May Help You Live Longer. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
S. A 2013 review of many studies found green tea helped prevent a range of heart -related issues, from high blood pressure to congestive heart failure. In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. Results from these studies suggest that green tea may help treat the following health conditions: Atherosclerosis Population-based studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. Green tea seems to help keep blood sugar stable in people with diabetes. This article is from the WebMD Feature Archive. Future of U. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet. In Partnership with the University of Maryland School of Medicine. UM Marlene and Stewart Greenebaum Comprehensive Cancer Center. Today, tea is the most widely-consumed beverage in the world, second only to water. Health Care: What You Need to Know. Green tea has been shown to improve blood flow and lower cholesterol. Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease. Of course, no one food will protect you from disease. New Medical Center Ad Focuses on Groundbreaking Discoveries and Innovations. Health Care: What You Need to Know. Asprin: The Wonder Drug in Your Medicine Cabinet. The difference is in how the teas are processed.
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